1. Daily Schedule
Try to stick to a daily schedule. Set times for meals, play, and rest so your child knows what to expect.
Example: Use a visual schedule with pictures to show what will happen each day.
2. Plan Fun Activities
Choose activities your child likes. Think about art projects, nature walks, or going to places that are sensory friendly.
Example: Create a sensory bin with rice, beans, or sand for tactile play at home.
3. Take Sensory Breaks
Schedule breaks to help your child relax. Create a quiet space with calming toys or tools to help them feel better when they are overwhelmed.
Example: Use a weighted blanket to provide calming pressure during breaks.
4. Talk About Plans
Let your child know what you will be doing each day. Use pictures or charts to show them the activities you have planned.
Example: Make a daily chart with pictures of activities and include a stress ball to help them focus while discussing plans.
5. Be Flexible
Be ready to change plans if something isn’t working. If your child is not enjoying an activity, it’s okay to switch to something else.
Example: Keep a few different sensory toys, like fidget spinners or putty, on hand so your child can choose something they feel like using.
6. Encourage Playdates
Set up playdates with friends who understand your child. Make sure the environment is comfortable for your child to play and socialise.
Example: Have calming tools like bubble poppers available during playdates for shared sensory fun.
7. Get Outside
Spend time in nature. Outdoor activities like hiking, picnicking, or visiting a zoo can be fun and relaxing for your child.
Example: Bring along a nature scavenger hunt checklist to make the outing more interactive and exciting.
8. Use Visual Aids
Use pictures or calendars to help your child see what is happening each day. Mark special events to make it clear what’s coming up.
Example: Use a large wall calendar with stickers to mark special days and activities, and include a visual timer to help them understand when activities will start or end.
9.Allow Choices
Let your child make choices about activities or snacks. This can help them feel more in control and excited about their day.
Example: Offer a choice between two different sensory toys, like a squishy stress ball or a textured sensory mat.
10. Take Care of Yourself
Don’t forget to take breaks for yourself. Caring for a child with additional needs can be tiring, so make sure to relax and recharge when you can.
Example: Use a calming essential oil diffuser while you take a few moments to unwind.
With a little planning, the school holidays can be a fun time for both you and your child. Enjoy making special memories together while giving them the support they need!