For many children, playtime is pure joy - but for children with additional needs, autism, ADHD, or sensory processing differences, it can also be a powerful way to develop calm, focus, and confidence. Creating soothing, sensory-rich play experiences at home can help children unwind, explore, and express themselves safely.
In this guide, we’ll explore calming play ideas that engage the senses, reduce stress, and make everyday routines more enjoyable. From relaxing bath time to creative art play, these simple ideas can make a big difference.
1. Sensory Bath Time for Calm and Comfort
Bath time can be both a soothing and stimulating sensory experience. Warm water helps children relax, while gentle lighting and playful textures create opportunities for exploration and self-regulation.
- Try soft-textured bath toys that float, squish, or pour - these promote fine motor skills and gentle tactile feedback.
- Add light and colour with safe, waterproof bath lights or a disco bath light to make bath time visually engaging without overstimulation.
- Dim overhead lights and play calm music for a sensory-friendly experience.
2. Creative Calm with Paint and Texture
Art is a wonderful outlet for children with additional needs - it allows expression without words, builds fine motor control, and can be incredibly soothing.
- Use mess-free tools like Little Brian Paint Sticks to introduce colour and creativity without sensory overwhelm.
- Try painting on cardboard, pebbles, or even windows to add variety and excitement.
- Keep art sessions short and relaxed, with no pressure to create something “perfect.”
3. Fidget and Focus Activities
Many children with autism or ADHD find repetitive movement or tactile stimulation helps them focus and self-regulate. Fidget play can be calming and grounding when used intentionally.
- Keep a basket of fidget toys handy- soft, squishy, textured, or stretchy ones can all help meet different sensory needs.
- Encourage children to use fidgets during reading, homework, or transitions to reduce anxiety.
- Rotate toys regularly to maintain interest and provide varied tactile input.
4. Building Routines Around Calm
Children with additional needs often thrive on predictable routines. Integrating sensory-based play into daily life helps reduce transitions and build confidence. Try creating “calm corners” at home with soft lighting, a few favourite sensory items, and simple activities like sorting toys or painting.
These moments can become gentle, grounding rituals that help children process emotions and prepare for the day - or wind down before bedtime.
5. Combining Play and Therapy
Many of these ideas are inspired by occupational therapy approaches to sensory regulation. The goal isn’t just play - it’s helping children feel safe, confident, and in control of their sensory world.
- Water play supports proprioceptive and tactile awareness.
- Art play encourages focus and creativity.
- Fidget play promotes emotional regulation and self-control.
Conclusion
Play doesn’t have to be loud or chaotic- it can be calm, soothing, and full of learning. With thoughtful tools like bath toys, bath lights, a disco bath light, Little Brian Paint Sticks, and fidget toys, you can create sensory experiences that help children with additional needs relax, learn, and grow through play.
Every child’s sensory journey is unique - so explore, adapt, and most importantly, enjoy the process together.