Every parent of a child with additional needs knows how much the environment can affect their child’s comfort and wellbeing. Sometimes, even the smallest changes - a softer light, a quieter sound, or a more predictable routine - can make the whole day run more smoothly.
Lighting and Calm
Lighting can play a surprisingly big role in how children feel. Harsh overhead lights can be overstimulating, while softer, coloured lighting can create a sense of calm and focus. Some families use disco bath lights not just for fun, but as part of their child’s sensory toolkit - providing gentle, shifting colours that turn everyday routines into something soothing and engaging.
Creating Predictable Transitions
Children with sensory differences often find transitions challenging - moving from play to dinner, or from screen time to bath time. Try introducing a clear “wind down” cue: dimming the lights, turning on soft music, or giving a five-minute countdown. These signals help your child anticipate what’s coming next, reducing stress and meltdowns.
Embrace Play as Therapy
Play is one of the most natural ways to support sensory development. Water play, texture exploration, and light-based play can all encourage curiosity and regulation - and when children are calm and engaged, learning and communication often follow naturally.
There’s no one-size-fits-all approach. It’s about experimenting, noticing what helps your child feel safe, and building on that - one small, bright moment at a time.